Prenatal Yoga Guide | 1st Trimester Pregnant Yoga

Prepare for a healthy and peaceful pregnancy journey with our Prenatal Yoga Guide designed specifically for the 1st trimester. With three sets of poses, one for each month, with step-by-step guidance to build up to a slow and comfortable pace. 

This digital download offer a convenient way to practice gentle yoga tailored for pregnant women in the comfort of your own home. 

Whether you're looking to ease pregnancy discomfort or simply stay active, this digital prenatal guide is a perfect baby shower gift for expecting mothers. Embrace the benefits of prenatal yoga and prepare your body and mind for the arrival of your little one.

Pregnancy Yoga can calm the mind, reduce stress, relieve tension, increase stamina, and gives you time to connect with your body and your baby. This Pregnancy Yoga Guide was designed to help expecting mothers just do that.

-- WHAT YOU GET ---

This purchase includes high-resolution instant digital PDF download guide, A4 size and easy to print.

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— Disclaimer —-
This print is not medical advice or a treatment plan for Pregnancy. Consult with your healthcare professional if you have severe pain and issues. Use this print at your sole risk.